+ Modern Pole Dance is the inheritance and improvement of the Chinese circus art and the pole exercises known as “Mallakhamb” from India.
+ When it first introduced to Western countries (in the early 1960s), pole dancing was often combined with Burlesque and performed in clubs.
+ Throughout the changes of time, Pole Dance is increasingly being upgraded to become an art sport (Pole Art) with great competitions organized internationally.
+ Suitable for both men and women.
+ Poledance trainers will use the body to do shapes on the pole so this subject requires the flexibility, the ability to use muscles and balance weight on the pole.
+ In addition to completing a Pole Dance performance, students need to practice the ability to perceive music as well as perform body movements with floor work.
+ Friction of the skin is the key factor to create poses on the pole so the learner needs to prepare a fitted, short outfit, leaving the skin on the thighs, arms and waist.
+ If the learner has a lot of sweat in the hands, they can use specialized gloves or products that increase the friction of the skin.
+ Help with flexibility.
+ Burning fat and increasing muscle rate.
+ Express emotions in dances..
CONTACT SaigonDance
94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh
(8428) 38 329 429 – 0902 322 361
85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh
(8428) 3636.5202 – 0902 992 361
Email: Saigonbellydance@gmail.com
General Coach
Dear: Students and Parents of Saigondance, Saigondance respectfully announces the upcoming holiday schedule as follows: April 30 and May 1 Holidays: Saigondance will be closed for 5 consecutive days (from Saturday, April 27 to Wednesday, May 1, 2024). Saigondance will resume normal operations from Thursday (May 2). We wish all students and parents a joyful and meaningful holiday. For any […]
MARCH 2024 PROMOTION PROGRAM AT SAIGONDANCE DISTRICT 1 To celebrate the reopening of Saigondance’s District 1 branch, from March 8, 2024, to April 29, 2024, SaigonDance is offering the following promotional programs: PROGRAM 1: When registering for fixed 8-session dance courses at the District 1 branch, students will receive tuition discounts. *BENEFITS 20% tuition discount for students who have previously […]
Due to objective reasons (the managing unit unexpectedly needed to reclaim the premises for restructuring), SaigonDance temporarily suspended its operations from December 23, 2023, until now. After many days of waiting, SaigonDance is now officially announcing its reopening. We thank our valued students for their patience and solidarity with SaigonDance. We hope that our students will enjoy healthy and fun […]
5 years – a long journey for a person’s life, but very short for SaigonDance Go Vap. It seems like just yesterday when we celebrated the grand opening on January 4, 2018, and in the blink of an eye, 5 years have passed. Looking back, we only see memorable milestones of difficulty: In 2018, newly opened, stretching ourselves to the […]
ANNOUNCEMENT OF LUNAR NEW YEAR HOLIDAY SCHEDULE FOR THE YEAR OF THE DRAGON 2024 SAIGONDANCE Center respectfully announces the holiday schedule for the YEAR OF THE DRAGON 2024: Holiday period: From February 5, 2024 (26th day of the 12th lunar month) To February 16, 2024 (7th day of the 1st lunar month) Resumption of operations: February 17, 2024 (8th day […]
Flamenco is a term used to describe a series of artistic forms including singing, dancing, and guitar playing based on the musical style of southern Spain. Originating from the 15th century until now, the exact origins of this musical genre remain a mystery. Thanks to the cultural interweaving of various ethnic groups spanning many generations, the land of the bulls […]
Lion and dragon dance is an essential traditional artistic activity of the Vietnamese people during festivals, Lunar New Year celebrations, as well as grand openings, and event programs. It carries the meaning of bringing luck, prosperity, and prayers for favorable weather conditions, while also driving away evil spirits. This practice has a significant influence on the spiritual life of Vietnamese […]
Dear Parents and Students of SaigonDance, First and foremost, SaigonDance would like to sincerely thank you, our parents and students, for your continued support of our Center. It has been 4 (four) years since our last price adjustment on January 1, 2020. Although all operating costs have increased annually, SaigonDance has made great efforts and was determined not to adjust […]
Starting from February 4, 2024, SaigonDance is launching a new program: when registering dance classes for children (from 4 to 7 years old), parents will receive a free trial session for any fitness class at the center. *BENEFITS Parents who register their children for dance classes are entitled to a free trial of any fitness class (zumba, yoga, stretching, pilates) […]
REGISTER FOR AN EXPERIENCE CARD – ENJOY UNLIMITED DANCE CLASSES Starting from February 1, 2024, SaigonDance is introducing a new fee package for students who want to experience various dance styles at the center. *BENEFITS Students who register for the 4-session experience card can participate in any ongoing dance classes at the center. The experience card is applicable for the […]
NEW FRIENDS AT SCHOOL – MORE PEOPLE, MORE BENEFITS Starting from February 1, 2024, SaigonDance is launching a promotional program for new students registering in groups for the first time at the center to receive special offers. *BENEFITS New students registering in a group of 2: 5% discount on the total bill. New students registering in a group of 3 […]
ACCUMULATE COURSES – BUY 7 GET 1 FREE From January 29, 2024, to December 31, 2024, SaigonDance is launching a promotional program where students can accumulate points from courses registered at the center to receive benefits. *BENEFITS Students who accumulate 7 courses of any kind will receive 1 free course. The value of the free course is equivalent to the […]
