7 Essential Warm-Up Exercises for Pole Dancing

Pole dancing is currently a trending dance form worldwide, not only helping women express their allure clearly but also serving as an extremely effective sport that strengthens muscles throughout the

6 Things You Didn’t Know About HipHop Culture

Over the past 20 years, Hiphop has grown and dominated many music charts around the world. When it comes to Hiphop, many people will immediately think of its music and

Some Concepts In Hiphop You Should Know

Hip hop is a cultural movement that emerged in the 1970s in New York, originating and developing in areas associated with many social evils and gangs. Hiphop culture includes many

Yoga Exercises to Maintain Youthfulness

Yoga remains one of the most popular methods for beauty and exercise worldwide. Among the countless benefits yoga offers, maintaining beauty and helping to stay youthful are particularly attractive reasons

STUDY STRETCHING IN SAI GON – A NECESSARY SPORT FOR BOTH CHILDREN AND ADULT

Stretching is a sport that makes the body more flexible, it’s very important for athletes, dancers, … and in all our daily activities.   Benefits of stretch for adults and

Stretching Exercises to Help Prevent Knee Joint Injuries

The knee is one of the largest and most complex joints in the human body. According to statistics from the American Academy of Medicine, nearly 20% of adults frequently face