Sexy Dance is a popular form of exercise that many women enjoy and choose to learn. Besides positively impacting physical appearance, practicing Sexy Dance also helps people become more confident and dynamic in their social relationships.
Benefits of Sexy Dance
IMPROVING PHYSIQUE
Practicing sexy dance is like a form of exercise. Regular, diligent practice will help you lose weight and tone areas like the abdomen, thighs, arms, and legs. It helps make the body slimmer and more proportionate.
REJUVENATION
The skin becomes smoother and rosier due to exercise, which helps eliminate toxins from the body.
INCREASED ATTRACTIVENESS
Not only improving outward appearance, the movements in sexy dance also help women learn how to move in the most graceful and feminine way. It teaches how to skillfully showcase the attractive lines of the body through each movement, from walking to turning the head and flipping hair.
DEVELOPING GOOD HABITS FOR THE BODY
Always maintaining a straight back, looking straight ahead when moving, walking confidently, avoiding hunched shoulders, etc.
CONFIDENCE AND DYNAMISM
As women become more beautiful, they gain more confidence in front of crowds. Additionally, dancing helps release energy, making the body feel more comfortable and dynamic in daily life.
ACQUIRING A SPECIAL SKILL, ATTRACTING ATTENTION
It’s wonderful to be able to perform a dance routine at company events, or confidently move to the music when gathering with friends at music nights or clubs.
As you can see, Sexy Dance is truly a suitable and extremely beneficial activity for women. So how can one increase the effectiveness of practice and make dancing easier and more enjoyable?
Tips for effective sexy dance practice
ALWAYS PROVIDE SUFFICIENT ENERGY BEFORE PRACTICE
“A full stomach makes for a clear mind.” To avoid exhaustion and weakness due to lack of nutrients and energy during practice, remember to eat properly. However, don’t eat too much or too close to practice time as it can cause hip shock or stomach pain.
It’s advised to eat 1.5 – 2 hours before practice, which is enough time for the body to absorb nutrients and digest food. If you don’t have time for a proper meal, try to eat some light snacks like bananas, snack bars, or cereals 30-45 minutes before practice.
APPLY A SCIENTIFIC DIET
If you want to quickly burn belly fat and improve your figure, you should also pay attention to your daily diet.
Don’t think that just because you’re practicing sexy dance, you can eat freely at any time. Science has proven that fat accumulates most at night, so if you want to eliminate belly fat, you should avoid eating foods high in carbohydrates, fat, and sugar after 7-8 PM.
If your practice ends later than that, make sure you’ve eaten properly before practice, or combat hunger after practice with fruits and vegetables.
WEAR COMFORTABLE BUT ATTRACTIVE WORKOUT CLOTHES THAT FIT THE BODY WELL
The best way to clearly recognize changes in your physique is through clothing. Loose, baggy clothes will certainly hide the curves of your body, preventing you from seeing your strengths and weaknesses to work on improving them.
The purpose of practicing sexy dance at SaigonDance is to help you become more attractive, beautiful, and learn how to control your body to always be sensual. Wearing attractive workout clothes will help you feel more confident and motivated during practice.
Note that you should still choose workout clothes that are stretchy and sweat-absorbent for comfort during practice. You don’t need to wear makeup, but applying a bit of red lipstick can make your face look fresher and more attractive.
SPEND TIME WATCHING PERFORMANCE VIDEOS OF PROFESSIONAL SEXY DANCE PERFORMERS
You may not be able to dance as beautifully or have as attractive a body as those dancers yet, but watch to learn from their charisma and movements. Use them as role models, feel the sexiness when they dance, move, or simply in their hair flips and gentle body turns.
CHOOSE REPUTABLE AND QUALITY TEACHERS AND TRAINING CENTERS
Although it’s all Sexy Dance, each teacher/choreographer will have different dance styles. Some follow a gentle, sensual style, while others choose to dance sexy with a bold, strong style. Depending on your personality and desires, research your teacher before choosing to learn from them.
Additionally, choose a reputable center with lots of experience to receive the most satisfying and quality services, and feel assured about the training curriculum and teacher quality.
SaigonDance Center has long been a popular Sexy Dance teaching location in Ho Chi Minh City, trusted and loved by many students. With over 10 years of training experience, the dance classes here are always full of students and have produced many generations of professional dancers over the years.
Check out the Sexy Dance class schedule in Saigon here: https://www.saigondance.vn/lich-hoc-quan-3/?lang=en
For advice and support in registering for Sexy Dance classes, contact SaigonDance Center immediately
SaigonDance Center:
- Branch 1: 94-96 Street No. 2, Do Thanh Residential Area, Ward 4, District 3, HCM City
- Hotline: 38 329 429 – 090 2322 361
- Branch 2: 85 Pham Huy Thong, Ward 17, Go Vap District, HCM City
- Hotline: 38 3636 5202 – 0902 992 361
- Website: https://www.saigondance.vn/?lang=en
- Fanpage: https://www.facebook.com/saigondancevn/